Endurly generates structured training plans for swimming, cycling, and running — in seconds. Build multi-week blocks, train with purpose, and track your progress across all three sports.
Get Started FreeNo credit card required. Works on web, iOS, and Android.
Whether you're in the pool, on the bike, or out on the road — Endurly has a structured session ready. Every workout is built with warm-up, main set, and cool-down. Every section targets a specific HR zone.
Three steps from zero to a complete training block. No coaching degree required.
Choose swimming, cycling, or running — or build a multi-sport week that covers all three. Set your goal, experience level, and how many days per week you can train. Endurly does the rest.
Endurly creates a periodized multi-week training block with progressive overload, recovery weeks, and varied session types — base endurance, threshold intervals, speed work, and recovery. Every session has a clear purpose and structure.
Open any session to see the full breakdown: warm-up, drills, main set, and cool-down. Each section tells you exactly what to do — distance, duration, zone, and coaching cues. Export to your Garmin or smartwatch and train.
Random workouts don't build fitness. Endurly generates multi-week training blocks with progressive overload, recovery weeks, and smart periodization — so every session has a purpose, regardless of sport.
Everything you need to train smarter across every sport
Generate a full structured session in seconds. Set your goal, duration, and level — Endurly builds the workout immediately.
Not just single workouts — full periodized training blocks with build, peak, and recovery weeks built in automatically.
Every session section targets a specific heart rate zone. Train the right energy system at the right intensity on every rep.
Export to FIT, TCX, or GPX. Load structured workouts onto your Garmin, Apple Watch, or Coros and follow them step by step.
Swim technique drills, running form work, cycling cadence exercises — built into sessions to reinforce the skills that matter.
Track weekly volume, zone distribution, and training load progression. See how your fitness builds across weeks and sports.
Whether you're swimming your first laps, doing your first century ride, or chasing a marathon PR — Endurly adapts to where you are right now.
Beginners get shorter sessions, technique-focused drills, and lower-intensity zones that build a safe aerobic base. Intermediate athletes get structured threshold work, progressive volume increases, and more complex session formats. Advanced and competitive athletes get high-intensity blocks, race-pace work, and detailed periodization that mirrors elite coaching.
The generator reads your level and builds workouts that match it. You won't be handed intervals you can't finish — or sessions so easy they do nothing.
Every training block follows proven periodization principles. Build weeks increase volume and intensity. Recovery weeks let your body adapt. Peak weeks push your highest training load. Endurly handles the structure — you just show up and train.
Sport-specific features built for how each discipline actually works
Freestyle, backstroke, breaststroke, and butterfly drills built into sessions. Catch-up, fingertip drag, pull buoy sets, and kick work for full technique development.
25m and 50m pool formats with lap-accurate distances. Open water sessions focused on continuous effort and sighting practice.
Sessions structured around power zones and cadence targets. Sweet spot, VO2 max intervals, tempo blocks, and recovery spins.
Outdoor ride formats with distance targets. Indoor trainer sessions with time-based intervals and cadence drills for turbo or smart trainer use.
Easy runs, tempo intervals, fartlek, hill repeats, long runs — each session type targets the right physiological adaptation for your goal.
Surface-aware session formats. Track intervals measured in meters. Trail runs focused on effort and time. Road sessions with distance and pace targets.
Free to start. Generate your first training block in under a minute.
Get Started Free Explore EndurlyAvailable on web, iOS, and Android.